About me
Sport psychologist · Complex integrative therapist-in-training
I am Vanda Rostás, a sport psychologist and a complex integrative therapist-in-training. Through in-person and online consultations, I support my clients in understanding their own patterns more deeply and in gaining tools for a more balanced life.
- In personBudapest, Corvin quarter (District VIII)
- OnlineVideo call via Google Meet
- LanguagesHungarian and English
Personal and professional background
I have always watched the world around me with deep curiosity — and the invisible inner processes that shape what we do. That interest led me into psychology: I applied to the University of Szeged, where I earned my psychology degree with a specialisation in clinical and health psychology.
Body, Mind, and the Human Behind the Performance
I believe in the inseparable unity of body and mind; that our mental health and physical well-being go hand in hand. This perspective, along with my passion for sports, led me toward sports psychology. I am convinced that an athlete or anyone facing a specific challenge is, first and foremost, a human being who needs inner security to grow. My goal is to find the balance between personal well-being and optimal performance. To achieve this, I utilise autogenic training and other relaxation methods, which help maintain inner stability on the sports field, during exams, or in public performances alike.
The Power of Inner Imagery
My professional journey is currently focused on complex integrative therapy, with a particular emphasis on methods involving altered states of consciousness, most notably Catathym Imaginative Psychotherapy (KIP). This approach allows us to move beyond purely verbal and logical levels, working instead with the language of inner images and symbols. Imagination helps in uncovering and resolving unconscious content and deeply rooted blockages that are difficult to articulate with words, yet fundamentally shape our lives.
Experience and Professional Presence
I spent over two years working as a career and educational counsellor, helping students and young adults navigate their life paths. This period taught me the vital importance of a supportive, holding presence during difficult decision-making moments. In addition to my work in public education, I have worked with numerous adult clients in private practice in both Szeged and Budapest, assisting them in overcoming life challenges, anxiety, and personal blockages.
Areas of Support
I offer professional support in the following areas, integrating the various therapeutic methods I specialise in:
Professional Background
In my work, I prioritise professional integrity, personalised attention, and an authentic presence. My practice is guided by professional ethics and supported by regular supervision.
Qualifications
Complex Integrative Therapist-in-Training
Magyar Komplex Pszichoterápiás Egyesület
- KIPCatathym Imaginative Psychotherapy
- NLP (completed)Neurolinguistic Programming
Sport Psychologist
Eötvös Loránd University & Hungarian University of Sports Science
MA in Psychology, Clinical and Health Psychology specialisation
University of Szeged
BA in Psychology
University of Szeged
Professional Experience
Individual counselling and private practice
I currently see clients at the Merengő Psychological Therapy Practice. I provide consultations for adult clients in both Hungarian and English.
Educational and career counselling
At the Csongrád-Csanád County Pedagogical Service, I provided career and educational counselling for students and young adults in both individual and group formats.